Weigh In record (no journal entry) for 09 September 2020
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213.0 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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754 kcal
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Fat: 38.02g | Prot: 59.99g | Carb: 45.86g.
Lunch: Farinha de Mandioca, Dobradinha. Dinner: Psyllium, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Predilecta Milho Verde em Conserva, Quaker Farelo de Aveia, Ovo, Frango Desfiado. Snacks/Other: Castanhas de Caju. more...
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losing 1.9 lb a week
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juliana.moreiraa's weight history
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