Weigh In record (no journal entry) for 09 September 2020
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1809 kcal
|
Fat: 60.71g | Prot: 160.54g | Carb: 150.19g.
Breakfast: Prozis Real Whey, Chocolate Brownie. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Rana Duetto Funghi Porcini e Asiago Dop. Dinner: Smart Riso Basmati, Coop Pecorino Romano Dop, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|