Weigh In record (no journal entry) for 09 September 2020
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197.3 lb
Lost so far: 42.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1012 kcal
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Fat: 63.67g | Prot: 62.04g | Carb: 53.39g.
Breakfast: Kahve (Demlenmiş), Çoban Salatası, Haşlanmış Yumurta, Zeytin, Bahçıvan Çeçil Peyniri , Lor Peyniri, Kurutulmuş Chia Tohumları. Lunch: Maydanoz, Salatalık, Kabak, Kefir. Dinner: Kayısı, Keten Tohumu, Kıyma, Pişmiş Lahana (Taze Olandan), Çoban Salatası. Snacks/Other: Badem. more...
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losing 2.1 lb a week
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