Weigh In record (no journal entry) for 08 September 2020
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118.6 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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942 kcal
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Fat: 43.77g | Prot: 33.85g | Carb: 106.95g.
Breakfast: Calve Acı Sos, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Pırasa Yemeği, Makarna. Snacks/Other: Patates Cipsi, Lokum. more...
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losing 12.3 lb a week
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svyda's weight history
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