Weigh In record (no journal entry) for 07 September 2020
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187.4 lb
Lost so far: 24.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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399 kcal
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Fat: 11.35g | Prot: 8.94g | Carb: 64.48g.
Breakfast: Pão Caseiro, Qualy Margarina Cremosa, Adocyl Adoçante Dietético Líquido, Café. more...
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losing 7.7 lb a week
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