Weigh In record (no journal entry) for 07 September 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1832 kcal
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Fat: 62.33g | Prot: 158.33g | Carb: 147.81g.
Breakfast: Polenghi Latte Parzialmente Scremato, Prozis Real Whey, Chocolate Brownie. Lunch: Esselunga Pesto, Land Fiocchi di Latte, Iris Pasta Integrale, Coop Pecorino Romano Dop. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Fidel Piselli Surgelati, Smart Riso Basmati, Coop Pecorino Romano Dop, del Campo Hamburger. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. more...
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losing 3.1 lb a week
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