Weigh In record (no journal entry) for 07 September 2020
|
187.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1536 kcal
|
Fat: 30.95g | Prot: 157.49g | Carb: 158.76g.
Breakfast: Kaffee mit Milch, Tomaten, Lidl Weltmeisterbrötchen, Gekochtes Eiweiß, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Nektarinen, Gut & Günstig Kōrniger Frischkāse. Dinner: Vita2you Bio Flohsamenschalen, Jeden Tag Speisequark, Nu3 Vegan Protein 3K. Snacks/Other: Seeberger Popcorn-Mais, Got7 I Am A Tasty 50% Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🍯 Viktor🍯's weight history
|