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Jothika
Journal
04 Aug 13
Jothika's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
199.2 lb
Lost so far:
5.0 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
1680 kcal
Fat: 87.78g | Prot: 56.25g | Carb: 212.20g.
Breakfast:
Canola Vegetable Oil , Egg, Hardwood Smoked Turkey Franks, Organic Whole Wheat Bread.
Lunch:
Avocados, Grilled Chicken Nachos.
Dinner:
Margherita Pizza.
Snacks/Other:
Sweet Cherries, Milk Chocolate Kisses with Almonds.
more...
2400 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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