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Dia 05/09/2020
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1985 kcal
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Fat: 63.60g | Prot: 89.78g | Carb: 268.40g.
Breakfast: União Açúcar Refinado, Italac Leite Integral, Cuscuz (Cozido). Lunch: Degli Amici Feijão com Carne de Panela. Dinner: Del Valle Suco de Laranja, Carne Louca, Pão Francês, Del Valle Suco de Laranja, Carne Louca, Pão Francês, Brigadeiro, Beijo Doce Beijinho, Cacau Show Tablete de Chocolate Branco, Bolo de Leite Ninho. Snacks/Other: Café (Infusão). more...
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losing 1.1 lb a week
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