Weigh In record (no journal entry) for 05 September 2020
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159.0 lb
Lost so far: 20.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2546 kcal
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Fat: 100.23g | Prot: 98.65g | Carb: 279.66g.
Breakfast: Witor's La Nocciola, Bontà della Natura Miele Millefiori, Biosicilia Confettura Extra di Fichi Biologica, Mulino Bianco Fette Biscottate Rustiche, Twinings English Breakfast Tea. Lunch: Olio Extra Vergine di Oliva, Uovo, Galbani Fiorello, Wasa Original, Grana Padano Grana Padano, Zucchine Cotte, Conad Orzo Perlato, Bollito di Vitello. Dinner: Coop Cioccolato Fondente Extra, Moretti Birra 4,6%, Pizza Capricciosa. Snacks/Other: Uva Bianca. more...
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losing 4.2 lb a week
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