Weigh In record (no journal entry) for 03 August 2013
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247.1 lb
Lost so far: 18.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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2195 kcal
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Fat: 141.13g | Prot: 167.40g | Carb: 50.60g.
Breakfast: Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Rindfleisch, Zero Sugar. Snacks/Other: Ice Cream. more...
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steady weight
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