Weigh In record (no journal entry) for 04 September 2020
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147.9 lb
Lost so far: 9.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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944 kcal
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Fat: 39.78g | Prot: 46.67g | Carb: 96.34g.
Lunch: Soğanlar, Tatlı Kırmızı Biber, Roka Marulu, Zeytinyağı, Domatesler, Tavuk Suyu, Tavuk Suyuna Tavuk Çorba. Dinner: Algida Maraş Usulü Dondurma. Snacks/Other: Algida Max Classics Vanilyalı. more...
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losing 3.9 lb a week
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bilgederki's weight history
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