Weigh In record (no journal entry) for 03 September 2020
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150.4 lb
Lost so far: 5.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1279 kcal
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Fat: 44.87g | Prot: 59.60g | Carb: 469.45g.
Breakfast: RUF Vanille-Extrakt, RUF Schokotröpfchen Zartbitter, Dr. Oetker Backspray, Borchers Erythrit, Rapunzel Schokotropfen Zartbitter, Aurora Dinkelmehl Typ 630, REWE Beste Wahl Magerquark, Backpulver, Salz, Ei, Lidl Pflanzencreme, Dulano Kantenschinken, Ja! Toast Schmelzkäse, Herzberger Vollkorn Toastbrot, Dr. Oetker Backspray, RUF Vanille-Extrakt, Salz, RUF Schokotröpfchen Zartbitter, Borchers Erythrit, Backpulver, Rapunzel Schokotropfen Zartbitter, Ei, REWE Beste Wahl Magerquark, Aurora Dinkelmehl Typ 630. Lunch: REWE Bio Pinienkerne, Zott Zottarella Balance, Rewe Beste Wahl Crema Aceto Balsamico, Rispentomaten, miree Bunter Pfeffer, Salz, Basilikum. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Pfirsich, Äpfel. Snacks/Other: Fruity Grüner Tee, Taiwan Dessert Mochi . more...
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losing 1.0 lb a week
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