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So kann es weitergehen 😃🥳
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236.1 lb
Lost so far: 27.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1612 kcal
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Fat: 74.15g | Prot: 77.10g | Carb: 153.03g.
Breakfast: McDonald's Milchkaffee (Grande), Lidl TK Himbeeren, K-Bio Agavendicksaft, Lidl Griechischer Joghurt, Aldi Haferflocken, Europäische Weintraubensorte. Lunch: Gekochtes Ei, Sylter Salatdressing, Gouda, Gemischte Blattsalate. Dinner: Lidl Griechischer Joghurt, Leimer Croutons Zwiebel Knoblauch, Iglo Indisches Curry mit Hühnchen (375g). Snacks/Other: McDonald's Milchkaffee (Grande). more...
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losing 2.2 lb a week
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