Weigh In record (no journal entry) for 03 September 2020
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1535 kcal
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Fat: 65.21g | Prot: 112.23g | Carb: 124.21g.
Breakfast: Seeberger Mandeln, Gekochtes Ei, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Apfelsinen, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Grillhähnchen. Dinner: Gut & Günstig Gourmet Rohschinken, Milbona Quark Magerstufe, Mischbrot, Edeka Tatar. Snacks/Other: Erdnüsse. more...
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losing 6.2 lb a week
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