ErdbeerElfe's Journal, 03 September 2020

160.5 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 51.96g | Prot: 55.17g | Carb: 158.23g.   Lunch: Starbucks Schinken-Käse Baguette,  Äpfel. Dinner: Gekochtes Ei, Castello Höhlenkäse, Milfina Butter ,  Radieschen, Leerdammer Leger, Edeka Avocado Hass, Vollkornbrot. Snacks/Other: Alnatura Gemüsesaft. more...

1800 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...