Weigh In record (no journal entry) for 03 September 2020
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199.1 lb
Lost so far: 40.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1206 kcal
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Fat: 64.79g | Prot: 47.75g | Carb: 123.56g.
Breakfast: Çoban Salatası, Bahçıvan Çeçil Peyniri , Çavdar Ekmeği, Bahçıvan Dil Peyniri, Sucuk, Gün Kurusu, Yeşil Çay. Lunch: Salatalık (Soyulmuş), Limon Suyu, Maydanoz, Kırmızı Erik. Dinner: Hindistan Cevizi Yağı, Sarımsak Tozu, Çoban Salatası, Kırmızı Soğan, Tatlı Kırmızı Biber, Pişmiş Kabak, Yeşil Biber, Köfte. Snacks/Other: Badem. more...
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losing 1.2 lb a week
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