Weigh In record (no journal entry) for 02 September 2020
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142.6 lb
Lost so far: 160.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2037 kcal
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Fat: 44.14g | Prot: 75.15g | Carb: 307.65g.
Breakfast: ВкусВилл Перец Чёрный Молотый, Пирог с Картофелем и Грибами, Пирог с Мясом. Lunch: Арбуз, Пирог с Мясом, Сарафаново Кефир 2,5%. Dinner: ВкусВилл Перец Чёрный Молотый, Овощное Рагу. Snacks/Other: Арбуз, Морс (Клюква, Брусника, Облепиха) Домашний. more...
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1984 kcal
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Activities & Exercise:
Sleeping - 7 hours and 58 minutes, Resting - 8 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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