Weigh In record (no journal entry) for 02 September 2020
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219.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2212 kcal
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Fat: 73.33g | Prot: 96.87g | Carb: 287.79g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Perdigão Chester Lanche, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Corrieri Bolacha Maria, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Broa de Milho, Neugebauer Chocolate Meio Amargo 40% Cacau, Heinz Ketchup, Perdigão Chester Lanche, Sadia Mussarela, Pão Francês. more...
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gaining 8.5 lb a week
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ananda mun's weight history
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