Weigh In record (no journal entry) for 02 September 2020
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1160 kcal
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Fat: 45.98g | Prot: 52.49g | Carb: 127.72g.
Breakfast: Omelett oder Rührei, Géramont Geramont Mini, Lieken Urkorn Kraftklotz. Lunch: Gut Ponholz Bockwürstchen. Dinner: Dorfmühle Dinkelnudeln Gekocht, REWE Bolognese Sauce. Snacks/Other: Banane. more...
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losing 17.0 lb a week
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