Weigh In record (no journal entry) for 02 September 2020
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1102 kcal
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Fat: 63.24g | Prot: 59.98g | Carb: 77.57g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Binvezir Ezine (Tam Yağlı İnek Peyniri). Lunch: Maret Soyulmuş Sosis , Havuç, Kabak. Dinner: Yayla Chia Tohumu, Yumurta, Üzüm, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Çerezya Tuzlu Fıstık. more...
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losing 12.3 lb a week
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