1234tigra's Journal, 01 September 2020

Weigh In record (no journal entry) for 01 September 2020
171.7 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2020:
1261 kcal Fat: 73.99g | Prot: 57.78g | Carb: 89.02g.   Dinner: Dönerbox. more...
1898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 13.9 lb a week

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