Weigh In record (no journal entry) for 31 August 2020
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210.8 lb
Lost so far: 53.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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541 kcal
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Fat: 17.40g | Prot: 51.95g | Carb: 48.61g.
Breakfast: Äpfel, Crane High Protein Kirsch-Aronia-Joghurt. Lunch: Gemischter Salat mit Dressing, Kartoffelknödel, Entenfleisch. more...
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gaining 10.8 lb a week
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