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War ja klar nach der großen Abnahme gestern...
Naja, weitermachen 🤷🏻♀️
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1197 kcal
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Fat: 87.80g | Prot: 82.53g | Carb: 19.26g.
Breakfast: Abtei Magnesium + Kalium . Lunch: Ja! Geriebener Mozzarella, REWE Bio Rinderhackfleisch, Alpenmark Körniger Frischkäse, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Passierte Tomaten , Zucchini. Dinner: REWE Beste Wahl Mirabellen, Aldi Mascarpone , Blackline 2.0 Whey Milchreis Zimt. more...
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2326 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Fitnessstudio - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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