1234tigra's Journal, 31 August 2020

173.7 lb Lost so far: 7.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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792 kcal

Fat: 47.62g | Prot: 39.07g | Carb: 52.08g.   Breakfast: Topstar Cola Zero, Kaffee mit Milch. Dinner: Nutella Nutella, Pancakes, Schaschlik, Lammkotelett, Gemischter Salat mit Dressing. more...

1928 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...