Weigh In record (no journal entry) for 31 August 2020
|
140.4 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
2139 kcal
|
Fat: 88.50g | Prot: 60.47g | Carb: 276.02g.
Breakfast: My Muesli Blaubeer Vanille Granola, Milbona Skyr Pur, Äpfel. Lunch: Aldi Antipasti Creme Bärlauch, Gewöhnliche Grissini. Dinner: Eismann Knusper-Pfannkuchen Florentine, Tomaten. Snacks/Other: Ritter Sport Pfefferminz, Orangensaft, Zwetschgenkuchen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilkeOs's weight history
|