Weigh In record (no journal entry) for 30 August 2020
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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922 kcal
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Fat: 55.46g | Prot: 35.34g | Carb: 70.80g.
Breakfast: President Крем-Сир "Класичний" , Лук, Красные Помидоры, Ферма Сыр Сулугуни , Омлет или Яичница. Lunch: Кофе, Ферма Сыр Сулугуни , Ферма Масло Сливочное 73%, Белый Хлеб. Dinner: Бекон (Жареный), Картофельные Ньокки. more...
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losing 7.7 lb a week
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