Weigh In record (no journal entry) for 29 August 2020
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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826 kcal
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Fat: 21.95g | Prot: 28.25g | Carb: 132.14g.
Breakfast: Parati Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Ovo Frito, Aurora Linguiça Toscana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Banana e Aveia, Maçã. more...
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losing 1.8 lb a week
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Midi A.'s weight history
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