Weigh In record (no journal entry) for 29 August 2020
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164.9 lb
Lost so far: 37.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1363 kcal
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Fat: 57.58g | Prot: 86.58g | Carb: 112.12g.
Breakfast: Nutella Nutella, Arme Ritter. Lunch: Inkospor X-Treme Protein Pack Schoko-Brownie. Dinner: Edeka Gurkensticks, Heinz Curry Mango Sauce, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Gut & Günstig Kräuterbaguette, Homann Kartoffelsalat Westfälischer Art. Snacks/Other: Pico Food Original Schweinekrusten, Rotkäppchen Sekt Halbtrocken, Aperol Aperol. more...
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losing 7.7 lb a week
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