Weigh In record (no journal entry) for 29 August 2020
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119.5 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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679 kcal
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Fat: 35.70g | Prot: 23.50g | Carb: 70.70g.
Breakfast: Yumurta, Salam, Yeşil Çay, Mis Labne, Domatesler, İncir, Nektarin. Lunch: Vince Bütün Fındıklı Sütlü Çikolata. Dinner: Danone Orman Meyveli Yoğurt, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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losing 0.2 lb a week
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