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Only gained 1 pound after being away on holiday in our caravan for a week! Im happy with that. 🎉🎉
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128.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1636 kcal
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Fat: 47.67g | Prot: 50.11g | Carb: 157.29g.
Breakfast: Milk, Nespresso Espresso, Stonewall Kitchen Red Raspberry Jam, Aldi Wheat Sandwich Bread. Lunch: Crumpet, McVities Hobnobs, Daylight Donuts Sausage Roll. Dinner: Mushrooms, Kroger Roasted Red Peppers, Pioneer Brand Peppered Gravy Mix, White Rice, Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, Bombay Sapphire Gin. more...
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gaining 1.0 lb a week
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