Weigh In record (no journal entry) for 28 August 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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980 kcal
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Fat: 43.97g | Prot: 99.17g | Carb: 45.51g.
Breakfast: REWE Beste Wahl Mirabellen , Sahneersatz (Light, Flüssig), Fol Epi Legere, Kirschtomaten, REWE Porree, Ei. Dinner: Kaufland Tomaten Ketchup Light, Thomas Kurz Oberländer, K-Classic Cola -Z. Snacks/Other: Kaufland Joghurt nach Griechischer Art , Leinöl, REWE Beste Wahl Mirabellen, Blackline 2.0 Whey Milchreis Zimt, Alpenmark Körniger Frischkäse Leicht, Leitungswasser. more...
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2283 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Cooking - 30 minutes, Fitnessstudio - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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