Weigh In record (no journal entry) for 28 August 2020
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1370 kcal
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Fat: 97.64g | Prot: 41.13g | Carb: 92.14g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği. Lunch: Sezar Salata. Snacks/Other: Eti Karam Bitter, Eti Ahenk Bol Sütlü Çikolata , İçim Yarım Yağlı Süt. more...
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losing 2.3 lb a week
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