Weigh In record (no journal entry) for 27 August 2020
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166.4 lb
Lost so far: 6.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1103 kcal
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Fat: 66.53g | Prot: 103.30g | Carb: 19.57g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Tomaten, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Tilsiter, Gut & Günstig Kaffeeweißer, Kaffee (Instant-Pulver). Lunch: Thomy Scharfer Senf, Gut & Günstig Würzige Remoulade, Heinz Tomato Ketchup, Milbona Knoblauchbutter, Schweinebraten (Nur mager gegessen). more...
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gaining 0.2 lb a week
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