Weigh In record (no journal entry) for 27 August 2020
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216.1 lb
Lost so far: 34.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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855 kcal
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Fat: 30.82g | Prot: 73.08g | Carb: 73.34g.
Breakfast: Ja! Speisequark 20%, Kaffee mit Milch, Aldi Beerenmischung mit Sauerkirschen, Aldi Nord Skyr. Lunch: WellMix Deluxe Strawberry, Zwiebeln, Karotten, Aldi Rinderhackfleisch, ORO di Parma Tomaten Stückig, Gelbe Paprika, Zucchini. Snacks/Other: Protein Eis. more...
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2398 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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