Weigh In record (no journal entry) for 27 August 2020
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1822 kcal
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Fat: 64.70g | Prot: 197.12g | Carb: 156.11g.
Breakfast: Ehrmann High Protein Joghurt Kirsche Aronia, Brombeeren, Enerbio Chiasamen, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur. Lunch: Leichter Genuss Hirtenkäse, Eisbergsalat, Rote Paprika, Delique Kräuter Salat Dressing, Baktat Rote Linsen Gekocht, Lidl Truthahnbrust Salatstreifen. Dinner: Dr.Oetker High Protein Pudding, Kohlrabi. Snacks/Other: Myprotein Protein Crisps, Myprotein 6 Layer Bar Birthday Cake, Myprotein Protein Cookie Skinny. more...
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1709 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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