Weigh In record (no journal entry) for 26 August 2020
|
185.0 lb
Lost so far: 156.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1574 kcal
|
Fat: 31.04g | Prot: 30.47g | Carb: 273.04g.
Breakfast: Banana Prata, Triunfo Cream Cracker Manteiga, Melitta Café sem Açúcar . Lunch: Torta de Atum, Yoki Farofa Pronta, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Brahma Cerveja Zero. Dinner: Nutrella Pão Integral 14 Grãos, Laranja Pêra, Melitta Café sem Açúcar , Banana Prata. Snacks/Other: Triunfo Cream Cracker Manteiga, Banana Nanica. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|