Weigh In record (no journal entry) for 26 August 2020
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238.5 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2322 kcal
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Fat: 177.12g | Prot: 158.77g | Carb: 32.68g.
Dinner: REWE Beste Wahl Crème Fraîche 30% Fett, Meine Metzgerei Frisches Suppenfleisch. Snacks/Other: Desira Sahnejoghurt nach Griechischer Art, Zitrone, Extra Natives Olivenöl, Tomaten, REWE Avocado, Bayernland Mozzarella Wrap, Adler Schwarzwälder Schinken. more...
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losing 6.7 lb a week
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