Weigh In record (no journal entry) for 26 August 2020
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138.5 lb
Lost so far: 165.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1951 kcal
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Fat: 65.08g | Prot: 34.51g | Carb: 322.78g.
Breakfast: Овсяная Каша на Молоке, Домик в Станице Пастила Фруктовая. Lunch: Пирожное Воздушное с Кремом Двойное, Сливовый Пирог, Дыня Торпеда, Арбуз. Snacks/Other: Торт Ленинградский, Арбуз, Чайный Гриб (Напиток). more...
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1927 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 8 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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