Weigh In record (no journal entry) for 25 August 2020
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1226 kcal
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Fat: 26.87g | Prot: 89.85g | Carb: 155.10g.
Breakfast: Balocco Gocciolotti, Kiwi, Penny Market Fette Biscottate Integrali. Lunch: Pomodori, Petto di Pollo, Carne, Pane Integrale. Dinner: Semi di Lino, Pane Bianco. Snacks/Other: Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali. more...
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losing 13.9 lb a week
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