bilgederki's Journal, 25 August 2020

150.1 lb Lost so far: 7.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 73.22g | Prot: 70.81g | Carb: 75.86g.   Breakfast: Şeftali, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Dana Kavurma, Pirinç Pilavı. Dinner: Çerezya Tuzlu Fıstık. Snacks/Other: Algida Cornetto Classico Kaymak,  Şeftali. more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...