Weigh In record (no journal entry) for 24 August 2020
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1245 kcal
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Fat: 49.40g | Prot: 51.62g | Carb: 156.47g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Kaffee. Lunch: Milch 1,5%, Kaffee, Mischgemüse, Bamboo Garden Hoisin Sauce, Hühnchen (Paniert und Gebraten), Gebratene Nudeln. Dinner: Lätta Halbfettmargarine, Brokkoli. Snacks/Other: Wassermelone. more...
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gaining 10.0 lb a week
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