Pinguin1512's Journal, 27 July 2013

102.7 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 14.57g | Prot: 21.57g | Carb: 100.33g.   Breakfast: Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Roggenbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Jeden Tag Vollmilch. Snacks/Other: Aldi Riesen Schoko Küsse, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Wasser. more...

2056 kcal

Activities & Exercise: Housework - 45 minutes, Unkraut jäten - 2 hours, Shopping - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Sitting - 8 hours and 10 minutes, Standing - 5 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...