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23 günlük tatilin bedeli 🙄 😂
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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879 kcal
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Fat: 37.92g | Prot: 32.99g | Carb: 109.24g.
Breakfast: Kahve (Demlenmiş), Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Sek Tam Yağlı Süt. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Üzüm, Ceviz, Hurma, Fındık. more...
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gaining 2.9 lb a week
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