ErdbeerElfe's Journal, 23 August 2020

159.6 lb Lost so far: 25.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 100.87g | Prot: 68.76g | Carb: 126.51g.   Lunch:  Cantaloupe Melonen,  Himbeeren, Aldi Bio Hafer Cookies, Thermomix Marmorkuchen, Eismann Asiapfanne Shanghai. Dinner: Homann Sahne Heringsfilets, St.Mang Original Allgäuer Limburger, Milbona Kräuterquark, Pellkartoffeln. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...