Weigh In record (no journal entry) for 23 August 2020
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129.2 lb
Lost so far: 20.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1580 kcal
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Fat: 39.34g | Prot: 93.73g | Carb: 212.71g.
Breakfast: Oro Saiwa Biscotti ai 5 Cereali, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate ai Cereali. Lunch: Pasta al Forno. Dinner: Birra, Pane Bianco, Petto di Pollo, Carne, Verdura Cotta, Olio Extra Vergine di Oliva. Snacks/Other: Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Meloni Gialli, Percoca, Percoca. more...
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losing 0.1 lb a week
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