Weigh In record (no journal entry) for 22 August 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1352 kcal
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Fat: 58.99g | Prot: 72.05g | Carb: 134.73g.
Breakfast: Nutella Nutella , Baguette. Lunch: Edeka Delikatess Schinkenwürfel, Sahnesauce, Cucina Tortellini Ziegenfrischkäse mit Honig, Zwiebeln, Essig und Öl Dressing (Hausrezept), Kirschtomaten, Gut & Günstig Salat Mischung Rohkost Mix . Dinner: Aoste Stickado Classique, Radieschen, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Tortilla Chips (Fettarm, Gebacken). more...
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1759 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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