Aizekа's Journal, 22 August 2020

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Weigh In record (no journal entry) for 22 August 2020

210.5 lb Lost so far: 11.7 lb. Still to go: 87.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2020:

693 kcal

Fat: 46.00g | Prot: 46.84g | Carb: 20.45g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Добрый Сок Томатный, Яйцо, Jacobs Кофе Растворимый Monarch. Dinner: Jacobs Кофе Растворимый Monarch, Мираторг Бефстроганов из Говядины. Snacks/Other: Вода с Лимоном. more...

1992 kcal

Activities & Exercise: Sleeping - 11 hours and 57 minutes, Google Fit - 12 hours and 3 minutes. more...

losing 18.5 lb a week

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Aizekа's Journal, 22 August 2020

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