Mickey Evans's Journal, 25 July 2013

yes?
132.2 lb Lost so far: 1.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2013:
2163 kcal Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours and 37 minutes, Walking (slow) - 2/mph - 14 minutes, Driving - 2 hours and 22 minutes, Housework - 3 hours and 40 minutes, Resting - 3 minutes, Sleeping - 10 hours and 43 minutes, Sitting - 1 hour and 36 minutes. more...
losing 8.9 lb a week

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