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Fünsche einen schönen Freitag Mittag 🙂
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262.6 lb
Lost so far: 72.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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587 kcal
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Fat: 25.08g | Prot: 71.72g | Carb: 20.33g.
Breakfast: Milbona Skyr Pur, Aldi Kochschinken, Leicht & Cross Knusperbrot Weizen, Gouda oder Edamer. Lunch: Kaufland Milch 0,1% Fett, Dosenpfirsich, Bulk Powders Pure Whey Isolate 90. Dinner: Zucchini, Dosenpfirsich, Nordsee Matjesfilets, REWE Stremellachs. more...
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losing 1.5 lb a week
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 Comments
Wünsche einen schönen Freitagabend!
21 Aug 20 by member: Luise Freiheit
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hrldfischer's weight history
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